Coaching generally looks at your future goals, while therapy tends to discuss your past.

How does coaching work?

We usually have three 45 minute sessions per month. I also offer unlimited email support.

How long is the usual starting commitment when working with a coach?

I ask for a three month commitment, but if it doesn't appear to be working for a client they can stop immediately.

How do I get started?

Call for a complimentary coaching session with me and we can determine if we are a great match!